Unlock Your Vitality:
Aging Backwards,
One Pillar at a Time.
Discover the 12 Pillars of Holistic Longevity Living—a unique program designed for adults 45+ to boost energy, improve strength and flexibility, prevent pain, and feel years younger, naturally.
Led by John Zhang, who overcame Crohn’s disease — an “incurable” autoimmune condition — with QiGong practice and has lived Crohn’s-free for over 30 years, this workshop blends ancient wisdom and modern science into a proven path for vitality, resilience, and longevity you can start benefiting from immediately — and for life.
I'm John Zhang, and I help people to become many years younger holistically.
My Journey
In college, I was diagnosed with Crohn’s disease, an autoimmune condition. The symptoms were severe, and at the time, Crohn’s was considered “incurable.”
Through twice daily Qigong practice, my symptoms gradually subsided, and after five years, I was completely off medication. Today, more than 30 years later, I remain Crohn’s-free.
This experience revealed the body’s remarkable self-healing potential and inspired me to spend two decades researching and exploring a broad spectrum of holistic, science-backed practices — from yoga and meditation to nutrition and modern therapies.
With a background in health education and medical device, I’ve been teaching longevity exercises and light therapy for the past three year, which led to the creation of 12-Pillars Of Holistic Longevity Living: a 3-day Holistic Longevity Workshop that blends scientific insights with ancient wisdom of QiGong to activate one’s innate healing power within.
The program equips participants with knowledge, skills, habits and roadmap to feel look and function years younger than their age and build a lasting foundation for vitality.
Work With me
3-Day Holistic Longevity In-person Workshop
This immersion workshop explores all The 12 Pillars of Holistic Longevity Living System, while teaching how to practice QiGong to boost vital energy, mindful movement for mind-body harmony, vital breathwork, and other eye-opening insights and routines you won’t find anywhere else. The 3-day program blends modern science with ancient wisdom to achieve the three hallmarks of healthspan: feel younger, look younger, and function younger than your age.
Is This for You?
Whether you’re in your 40s, 50s, or 60s, this workshop gives you practical strategies and natural tools to unlock new levels of energy and longevity:
✨ In Your 40s: The smartest decade to start. Protect your energy, slow accelerated aging (ages 45–55), and preserve the best version of you.
✨ In Your 50s: It’s not too late. Your body and mind still hold incredible potential. Start now, and by 70 you could feel a decade younger than your peers.
✨ In Your 60s: Today is the youngest you’ll ever be. Don’t waste more years on trial and error — now is the time to reclaim strength, energy, and vitality.
Today is the youngest you’ll ever be. Don’t wait another year to begin.
Online: Intro to the 12-Pillars of Holistic Longevity Living Workshop
Unlock Your Body’s Vital Energy Tank: Feel, Look & Live 10 Years Younger — Naturally
Discover the Blueprint for Your Own Lasting Vitality
Most adults don’t realize how daily stress, hidden habits, and energy drains silently sap their body’s vitality. In this free session, you’ll learn simple yet powerful strategies to identify drains, restore energy, boost mental clarity, and start feeling, looking, and acting years younger — naturally.
Why You Should Attend?
Scientifically, age 45+ is the optimal time to begin Longevity Living — starting sooner gives you a greater head start on lasting healthspan.
But it is never too late. Anyone in their 40s, 50s, or 60s seeking a holistic, whole-person approach can:
-Boost energy and resilience
-Slow age-related decline
-Build sustainable habits for a longer, healthier life
What You’ll Learn in 1 Hour
🌱 Intro to The 12 Pillars of Holistic Longevity Living - combining ancient wisdom with modern science
💡 Top 3 Energy Leaks and how to refill your body’s “life tank” immediately
🧘 One Guided Qigong, Harmony or Boost Exercise to energize and balance your body
🔑 A sneak peek into the 3-Day Holistic Longevity Living Workshop for deeper transformation
What to Expect
-Practical, easy-to-follow exercises you can feel instantly
-Live Q&A with John Zhang, who overcome Crohn’s Disease using these methods and has lived Crohn’s-free for 30+ years
-Inspiration and actionable strategies to start living younger today
Event Details
💻 Online via Zoom (link sent after registration)
Take the first step toward unlocking your body’s natural ability to heal, renew, and thrive for longevity!
Longevity Exercises Class/Coaching
This unique program has been taught in Houston Texas for over three years and have improved many people's life. Designed for adults over 45 who want to retain vitality, prevent joint pain, and move with freedom, Longevity Exercises complements traditional exercise nicely. It enabled most "non-gym-goers" to successfully start exercise and keep moving. Unlike most modern workouts, Longevity Exercises enhance your body's vital energy and immune system through gentle Mindful Movement that improve balance, strength, and flexibility.
In addition to exercise, you will receive invaluable insights and structure that blends science-backed strategies with ancient wellness practices to unlock your full potential while protecting you from injury, degeneration, and chronic discomfort.
With John as your guide, the you could have:
-A thoughtful jumpstart to reset your body and habits
-A set of personalized steps tailored to your goals and lifestyle
-Practical tools you can use daily to improve energy, posture, and mindset
-Ongoing accountability to optimize all 12 pillars of longevity living.
Together, we’ll put all the “pieces” in place to help you live a vibrant, balanced, and longer life — with the strength and resilience to enjoy every stage.
Speaking Engagement
Inspiring and informative talks and seminars on topics on one or more of the 12 Pillars of Holistic Longevity Living.
These talks are 20-30 minute long with practical insights and science-backed information.
Example topics:
Longevity Exercise vs. Regular Exercise — What’s the Difference?
Discover how movements designed for longevity differ from traditional fitness workouts in purpose, intensity, and long-term impact.
The Hidden Link Between Gut Health and Exercise
Learn how your workouts affect your microbiome—and how improving gut balance can supercharge recovery and performance.
What You Won’t Find on the Internet About Exercise
Surprising insights from real-world experience and longevity science that go beyond typical online fitness advice.
How to Use Red Light Therapy to Enhance Your Exercise Routine
Explore how targeted light exposure can boost muscle performance, speed recovery, and reduce inflammation.
Exercise and Sleep — How Movement Can Help or Harm Your Rest
Understand the timing, type, and intensity of exercise that promote deep, restorative sleep.
The Sitting Problem: How Prolonged Sitting Impacts Longevity (and What to Do About It)
Simple movement strategies to counteract the effects of long sitting hours and improve your healthspan.
Crawl Exercise: The Ancient Movement Making a Comeback
Why crawling patterns are trending again—and how they can improve balance, coordination, and brain health.
Morning Movement: How to Exercise for Longevity at the Start of Your Day
A gentle, evidence-based morning routine to activate your body, optimize hormones, and set a healthy tone for the day.
Designed for general audiences, including wellness groups, senior living communities, corporations, and events seeking to empower lasting holistic lifestyle change. Let’s bring longevity wisdom to your community!
What Participants Say
If I had not tried John’s program, I would still be in pain. I believe John’s personal guidance on exercise and continually optimizing the red-light usage to my changing situation was the key for my pain-free shoulder today.
SHARON PINEBROOK PhD
I've had a chronic pain for some time. After I started John's program, the pain went away in a few weeks. I take John's exercise class every week. I highly recommend this program.
Lori R.
John, Your program has been tranformational. .... Thank you so much for this unique exercises.
Burnice G.
Two thumbs up and 10 out of 10! ... I have never experienced this level of involvement before and have already recommended John's program to family & friends. ... I am now a believer and hightly encrourage anyone interested to give it a try!
Terri S.
The legacy of your exercise is doing well. We are still does the exercises after two years. My old issue with my knee is now gone!
Pat M.
Thanks for bringing these special exercises to us. I wish you all the best!
Bob & Jane M.
Sharon's Stories
I started to have bad shoulder pain on my right side in early March 2024. It was getting worse by the day. The pain got so bad that I cried out in helplessness and frustration. Many sleepless nights later, my sister took me to the Emergency Room. After hours of waiting and having various tests, the doctor reviewed the images of my shoulder. She gave me a morphine shot, a referal to an orthopedic specialist, and prescribed three strong painkillers. I slept for 21 hours straight after taking the meds that night.
The following days I had slightly less pain than before, but I was drowsy and sluggish from the medication. I could not drive. I was also concerned about the opioids I was taking. My pain was not much better. I knew I could not keep taking this number of pills. I set an appointment with the referred orthopedic doctor.
Fortunately, I tried John’s suggestion of using red light therapy with an individualized exercise plan. This personalized approach made it possible to utilize the red-light device in the best way possible for my problem. I noticed improvement after about a week. After two weeks, I was able to get off all pills. I kept doing the exercises in conjunction with the red-light treatment. The pain finally went away after a few weeks.
Shortly after working with John, I went to an appointment with the referred orthopedic specialist. He recommended a surgery. I told him I would put off the surgery as the last option. I did set a follow with the orthopedic just in case. By the time for my followup appointment with the orthopedic, my shoulder pain subsided considerablly afer working with John.
During the followup appointment with the orthopedic specialist, he took a new set of imaging of my right shoulder. I told him my shoulder was much better because of my exercise and light therapy. He was happy for me. He also noticed visible improvements around the joints in the last set of images versus the images when I went to the ER. He pointed them out to me. It was very interesting to see the evidence of change.
Now it’s September, no pain!
If I had not tried John’s holistic approach, I would likely still be in pain. I believe John’s personal guidance on exercise and continually optimizing the red-light usage to my changing situation was the key for my pain-free shoulder today. After my experience, I am willing to talk with anyone who is considering John’s Painless Shoulder program.
SHARON PINEBROOK PhD
FAQS
What exactly is holistic longevity coaching?
A comprehensive approach focusing on mind, body, and lifestyle to improve healthspan and vitality through practical, science-backed, and ancient wellness practices. It emphsizes drug-free and side-effect-free as oppose to chemicals methods.
What makes this program different from other longevity courses?
All Longevitable programs are empowerment-focused. We help you to tap into your own healing power as the foundation of longevity. It helps you to integrate science with ancient wisdom and practices on the journey of longevity. Many other programs tend to be product focused.
What is your "30-day Satisfaction Guarantee"?
We’re confident you’ll love the Longevitable experience. If you’re not fully satisfied, you can retake the course at no extra cost or request a full refund within 30 days after the event. Your transformation and happiness matter most—no risk, just lasting support on your journey to vibrant, holistic longevity.
Who is this program for?
Age 45 is typically the best time to begin Longevity Living — but it’s never too late. Whether you’re in your 40s, 50s, or 60s, this holistic, whole-person approach helps boost energy, slow age-related decline, and build sustainable habits for a longer, healthier, more vibrant life.
Do I need prior experience with longevity or wellness practices?
No. The program is designed for beginners and experienced individuals alike.
How much time will I need to commit?
The intensive is 3 days, 4–5 hours each day during the workshop. Afterwards, 20-30 minutes daily for practices for lifelong benefit.
Will I get a personalized plan?
Yes, the program help every participant create a customized daily longevity action plan at the completion of the 3-day program.
Is this program suitable for people with health conditions?
Yes, but please inform us at the time registration. Also consult your healthcare provider before starting any new program.
What results can I expect?
Results vary from person to person. Some benefits take longer than others. Typically people experience improved energy, mental clarity, better sleep, stress management, and sustainable healthy habits.
